She-Ology Interchangeable Weighted Kegel Set

Take the next step in your sexual wellness routine.

The goal of using a Kegel Exerciser is to help build strong Pelvic Floor muscles. Within your kit, you can work your way from the lightest exerciser to the heaviest exerciser. When you can do your Kegel exercises with ease, it is recommended to move to the next heaviest exerciser. The Cal Exotics She-Ology 8-piece Interchangeable Weighted Silicone Kegel Ball Set is an ergonomically designed to tighten and tone pelvic muscles using the 6 interchangeable weights for a fully customizable workout regimen. There is both a Single and a Double Kegel Ball holder with easy retrieval cords made of the same hygienically superior, body safe Silicone the balls are made of. To help get things figured out a Kegel exercise guide from Dr. Sherry Ross is included. 

Identify Your Pelvic Floor or PC Muscles aka your Kegels. The first step in using Cal Exotics She-Ology Weighted Kegel Ball Set for your Kegel exercise routine is to find your pelvic floor muscles. The easiest way to identify your pelvic floor muscles is to pee, and while doing so, stop the flow of urine midstream and hold it. Hold the contraction for 3 seconds then relax, allowing the flow of urine to continue. Repeat this a couple of times to help identify your pelvic floor muscles. Another way to identify your pelvic floor muscles is to insert your first two fingers in the vagina, squeeze as if you are holding urine then relax. Repeat this a couple of times to help identify your pelvic floor muscles.

Now that you have identified your pelvic floor muscles, you can perform your Kegel Exercises. Before you begin, empty your bladder. Next, find a time and a quiet place where you can be comfortable either sitting or lying down. Start with the exerciser you are most comfortable with; if you are a beginner, it is the lightest exerciser in your kit. Insert a well-lubricated exerciser into the vagina, leaving the retrieval cord outside of the vagina for easy removal. A water-based Lube is recommended.

To begin your Exercises, contract your pelvic floor muscles, hold the contraction for 5 seconds, and then relax for 5 seconds. Try it 4 or 5 times in a row. Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 15 seconds between contractions. There is really a wrong time to practice your Kegel Exercises. It is recommended to practice your Kegel exercises daily, starting with 15 contractions each day, gradually increasing to 50 contractions. You may notice a benefit to your pelvic floor strength in 8 to 12 weeks when done faithfully. 

Kegel Ball Sizes:

The Cal Exotics She-Ology Line of Toys are phthalate free, waterproof, and safe to use with your favorite Water-based Lubricant. It is not recommended to be used with silicone lubes. After use, carefully wash the toy with mild soap and water or try the Toy Cleaner for even quicker cleanup. Store this toy separately from other sex toys.

Weight: 20 g or .70 oz, 25 g or .88 oz, 30 g or 1 oz, 35 g or 1.3 oz, 40 g or 1.41 oz, 45 g or 1.59 oz

Additional Information: Phthalate Free, body-safe, discreet, Water Based Lubricant Recommended, waterproof

Preserving good sexual function, and physical and reproductive health is paramount to most of our lives. Both psychological and emotional development and general well-being are affected by our physical condition.

While many aspects of men's and women's physical fitness are the same, a woman's sexual health is very different from a man's. It is for this reason that we stock a huge range of Kegel balls and pelvic floor exercise balls to help you achieve your optimal health sexual health.

Many women experience a weakened pelvic floor which can be a result of many different reasons. Some experience this condition because of life events including having babies, ageing, weight gain, and lack of physical and sexual exercise.

Kegel exercise balls and toys can be used to dramatically improve your sex life, but also your overall physical and mental health. These special sex toys are specifically designed to tighten you up downstairs and most of them are quite fun and exciting to use!

Did you know that kegel exercises also help prevent and control urinary incontinence?

As a woman strengthens and maintains their pelvic muscles, they are also building up strength in the muscles that support the uterus, bladder and intestines. Most ladies are surprised to learn that kegel ball sex toys can show fast results and are very enjoyable to do.

Choosing the right  Kegel or Ben Wah Ball set allows you to tighten up your inner vaginal muscles, and pelvic floor muscles while enjoying sensual pleasures at the same time. Kegel exercises really are paramount to a woman's sexual health and fitness. Benefits include maintaining a good and strong pelvic floor, tightening the muscles of the vaginal walls and boosting orgasmic pleasure.

Like every muscle in our body, your pelvic floor and vagina muscles benefit from exercise. These unique kegel exercises help you strengthen and tone your vagina which will boost your sexual confidence and arousal. Many women report that they can feel better sensual friction of their partner's penis, resulting in better orgasms for both partners. Women also report that regular kegel exercises help them reach orgasm without the need for clitoral stimulation. Kegel balls improve overall blood circulation around the pelvic floor and vaginal area. Which can help during period pain.

We carry Australia's biggest and best range of Kegel balls, ben wah balls, and vaginal dilator sex toys. Check out our huge range to find the right product for your needs.

Kegel balls often called love eggs or jiggle balls are designed to help you strengthen your pelvic floor, and vagina muscles, resulting in better orgasms. Enhance the intensity and sexual pleasure of both you and your partner by using these sex toys. We stock a wide range of models, both vibrating and non-vibrating which you can buy online with same-day discreet shipping.

If you are looking to improve your own enjoyment in the bedroom, as well as improve your sexual performance then we suggest you try a set today. They are designed to be inserted into your vagina and then moved up and down by doing pelvic floor or kegel exercises.

The muscles you exercise are used to hold in and push out urine, as well as feel and squeeze a man's penis during sex. Exercising them regularly has a dramatic effect on the intensity and pleasure of sex and orgasms you experience.

A big bonus of using Kegels is that they not only tone and strengthen your mid and inner muscles, but they feel great to use.

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